Breathing to Thrive

Learn how to use your breath as a powerful tool to quickly enhance your wellbeing and performance. Drawing on techniques used by elite military, athletes, yogis and free divers, this webinar explores how optimal breathing can sharpen focus, boost physical performance, support faster recovery, and build resilience. By understanding and improving your breathing patterns, you’ll also experience deeper relaxation, better sleep and a stronger immune system.

In this practical session, you’ll relearn functional breathing habits, gain awareness of how your breath influences the nervous system, and explore the roles of oxygen, carbon dioxide and nitric oxide. You’ll learn how to practice a range of breathing techniques and when to apply them. The webinar concludes with a Q&A to help you integrate these practices into your daily life.