Eating for Brain Performance, Longevity & Wellness

In the fast-paced world of banking and finance, mental clarity, sustained energy, and long-term health are essential for peak performance. This webinar explores how nutrition influences brain function, long-term health, and overall well-being. Learn evidence-based strategies to optimise cognitive performance, support longevity, and enhance daily productivity through smart food choices. Whether you’re looking to sharpen focus, manage stress, or boost vitality, this session will provide practical insights tailored for high-achieving women.

In this workshop, Joanna will share her insights on:

1. Nutrition for Cognitive Performance – Discover the best brain-boosting foods to enhance focus, memory, and mental clarity, helping you stay sharp in high-pressure environments.

2. Balancing Blood Sugar for Sustained Energy – Learn how to prevent energy crashes and maintain steady concentration throughout the day with strategic meal timing and nutrient-dense foods.

3. Foods for Longevity – Explore the role of bioactives (e.g. antioxidants), healthy fats, and key nutrients in reducing inflammation, lowering risks of chronic disease and supporting long-term health.

4. Practical Strategies for Busy Professionals – Get actionable tips on meal planning, smart snacking, and optimising nutrition in a demanding work schedule without compromising performance.