WiBF Calendar
The Mind Strength Method: Neuroscience Based Strategies to Manage Anxiety and Thrive
23rd June @ 12:15 pm - 1:00 pm AEST

In this groundbreaking keynote, Dr Jodie Lowinger redefines how we think about anxiety, transforming it from a source of fear into a catalyst for strength, clarity, and purposeful action. With compelling insights drawn from neuroscience, the psychology of high performance, and her Mind Strength Method, Dr Jodie equips individuals with the mindset and tools to break free from worry loops, regulate stress in real time, and harness anxiety as a driving force for growth. Attendees learn how to move from reactivity to resilience, from overwhelm to empowered decision-making, and build a life grounded in confidence, calm and values-aligned success.
Key Takeaways
– Reframe anxiety as a normal and adaptive part of high performance and growth
– Understand the neuroscience of anxiety and how to break unhelpful thought–behaviour cycles
– Master tools to calm the nervous system and think clearly under pressure
– Turn anxious energy into focused, values-driven action
– Build long-term resilience, mental strength, and a mindset that supports success and wellbeing
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