Join our next Meditation Session and be part of the series running through to December 2026

Take a moment to pause, reset and recharge with WiBF’s next Meditation Session, on Wednesday 8th July, 10:30 am – 11:00 am AEST.

There is a point when you’re exhausted that more rest or more sleep won’t help you recover. You may have even taken a two week holiday and still feel exhausted.

We often think that having a lot to do in life is what causes exhaustion and then feel that by doing less we can recover. However, this rarely works for people, they need to change how their mind works.

Exhaustion is the result of chronic nervous system activation. The person has been in fight or flight for so long it changes how the brain works.

The Default Mode Network (DMN) is a connection of parts of the brain that become active when you are not engaged in a task. In a person whose nervous system is regulated this will feel like day dreaming, its pleasant and relaxed. Sadly in an exhausted person, the DMN is in a treat mode so mental downtime becomes full of anxious thoughts. This perpetuates exhaustion.

We all know those people who say they can’t relax, well their brain is in a cycle that won’t allow them to. Then exhaustion causes poor decision making, missing strategic insights, snapping at colleagues, not optimal behaviours.

Meditation is a powerful tool to change this. It’s disrupts your hyperactive DMN allowing you to experience less overthinking, rumination and negative self talk.

If you are feeling exhausted, you need to change your brain. More rest, more sleep, more holidays are positive steps but won’t be enough.

Join our fortnightly meditation sessions to help change how your mind works.

Curious about what to expect? Watch the short video below for a glimpse into our meditation series.

The WiBF Meditation Series is complimentary for WiBF Diamond, Gold and Silver Members, Bronze, University and Individual Members are encouraged to join each session for $20.00 + GST.

If you’d like to enjoy the full benefits of membership, reach out to the WiBF Team to explore your upgrade options.