NEW 2026 PROGRAM – These guided meditation sessions help you shift from focused beta waves to restorative alpha waves, reducing stress, boosting memory, and enhancing clarity.
Morning practices prevent fatigue and anxiety during the workday, while evening sessions release tension, restore calm, and support restful sleep. Suitable for beginners and experienced meditators alike, each session uses breathing, mindfulness, and meditation techniques to strengthen your nervous system and overall wellbeing.
> WiBF Meditation Series is available for all WiBF Members regardless of genders and careers levels.
> WiBF Meditation Series
> This program is designed to be delivered virtually, so anyone may join regardless of your location.
Who is the right fit?
Modern life can be demanding, with constant pressures pulling us in different directions. This series offers a calm space to pause, reconnect and build sustainable habits that support both personal and professional wellbeing. Whether you’re looking to create more balance, enhance your mental clarity, or simply take time out for yourself, these sessions provide a meaningful way to invest in your overall resilience.
This series is suitable for:
> Busy professionals seeking practical tools to manage stress, boost focus and transition smoothly between work and home life
> Anyone, any gender, any career stage, this series welcomes everyone from beginners to seasoned meditators
> Suitable for anyone who wants guided practices to support resilience, wellbeing and clarity
> Unlimited for WiBF Corporate Diamond, Gold and Silver Members
NEW 2026 PROGRAM – These guided meditation sessions help you shift from focused beta waves to restorative alpha waves, reducing stress, boosting memory, and enhancing clarity.
Morning practices prevent fatigue and anxiety during the workday, while evening sessions release tension, restore calm, and support restful sleep. Suitable for beginners and experienced meditators alike, each session uses breathing, mindfulness, and meditation techniques to strengthen your nervous system and overall wellbeing.
> WiBF Meditation Series is available for all WiBF Members regardless of genders and careers levels.
> WiBF Meditation Series
> This program is designed to be delivered virtually, so anyone may join regardless of your location.
Who is the right fit?
Modern life can be demanding, with constant pressures pulling us in different directions. This series offers a calm space to pause, reconnect and build sustainable habits that support both personal and professional wellbeing. Whether you’re looking to create more balance, enhance your mental clarity, or simply take time out for yourself, these sessions provide a meaningful way to invest in your overall resilience.
This series is suitable for:
> Busy professionals seeking practical tools to manage stress, boost focus and transition smoothly between work and home life
> Anyone, any gender, any career stage, this series welcomes everyone from beginners to seasoned meditators
> Suitable for anyone who wants guided practices to support resilience, wellbeing and clarity
> Unlimited for WiBF Corporate Diamond, Gold and Silver Members
NEW 2026 PROGRAM – These guided meditation sessions help you shift from focused beta waves to restorative alpha waves, reducing stress, boosting memory, and enhancing clarity.
Morning practices prevent fatigue and anxiety during the workday, while evening sessions release tension, restore calm, and support restful sleep. Suitable for beginners and experienced meditators alike, each session uses breathing, mindfulness, and meditation techniques to strengthen your nervous system and overall wellbeing.
> WiBF Meditation Series is available for all WiBF Members regardless of genders and careers levels.
> WiBF Meditation Series
> This program is designed to be delivered virtually, so anyone may join regardless of your location.
Who is the right fit?
Modern life can be demanding, with constant pressures pulling us in different directions. This series offers a calm space to pause, reconnect and build sustainable habits that support both personal and professional wellbeing. Whether you’re looking to create more balance, enhance your mental clarity, or simply take time out for yourself, these sessions provide a meaningful way to invest in your overall resilience.
This series is suitable for:
> Busy professionals seeking practical tools to manage stress, boost focus and transition smoothly between work and home life
> Anyone, any gender, any career stage, this series welcomes everyone from beginners to seasoned meditators
> Suitable for anyone who wants guided practices to support resilience, wellbeing and clarity
> Unlimited for WiBF Corporate Diamond, Gold and Silver Members
NEW 2026 PROGRAM – These guided meditation sessions help you shift from focused beta waves to restorative alpha waves, reducing stress, boosting memory, and enhancing clarity.
Morning practices prevent fatigue and anxiety during the workday, while evening sessions release tension, restore calm, and support restful sleep. Suitable for beginners and experienced meditators alike, each session uses breathing, mindfulness, and meditation techniques to strengthen your nervous system and overall wellbeing.
> WiBF Meditation Series is available for all WiBF Members regardless of genders and careers levels.
> WiBF Meditation Series
> This program is designed to be delivered virtually, so anyone may join regardless of your location.
Who is the right fit?
Modern life can be demanding, with constant pressures pulling us in different directions. This series offers a calm space to pause, reconnect and build sustainable habits that support both personal and professional wellbeing. Whether you’re looking to create more balance, enhance your mental clarity, or simply take time out for yourself, these sessions provide a meaningful way to invest in your overall resilience.
This series is suitable for:
> Busy professionals seeking practical tools to manage stress, boost focus and transition smoothly between work and home life
> Anyone, any gender, any career stage, this series welcomes everyone from beginners to seasoned meditators
> Suitable for anyone who wants guided practices to support resilience, wellbeing and clarity
> Unlimited for WiBF Corporate Diamond, Gold and Silver Members
NEW 2026 PROGRAM – These guided meditation sessions help you shift from focused beta waves to restorative alpha waves, reducing stress, boosting memory, and enhancing clarity.
Morning practices prevent fatigue and anxiety during the workday, while evening sessions release tension, restore calm, and support restful sleep. Suitable for beginners and experienced meditators alike, each session uses breathing, mindfulness, and meditation techniques to strengthen your nervous system and overall wellbeing.
> WiBF Meditation Series is available for all WiBF Members regardless of genders and careers levels.
> WiBF Meditation Series
> This program is designed to be delivered virtually, so anyone may join regardless of your location.
Who is the right fit?
Modern life can be demanding, with constant pressures pulling us in different directions. This series offers a calm space to pause, reconnect and build sustainable habits that support both personal and professional wellbeing. Whether you’re looking to create more balance, enhance your mental clarity, or simply take time out for yourself, these sessions provide a meaningful way to invest in your overall resilience.
This series is suitable for:
> Busy professionals seeking practical tools to manage stress, boost focus and transition smoothly between work and home life
> Anyone, any gender, any career stage, this series welcomes everyone from beginners to seasoned meditators
> Suitable for anyone who wants guided practices to support resilience, wellbeing and clarity
> Unlimited for WiBF Corporate Diamond, Gold and Silver Members
NEW 2026 PROGRAM – These guided meditation sessions help you shift from focused beta waves to restorative alpha waves, reducing stress, boosting memory, and enhancing clarity.
Morning practices prevent fatigue and anxiety during the workday, while evening sessions release tension, restore calm, and support restful sleep. Suitable for beginners and experienced meditators alike, each session uses breathing, mindfulness, and meditation techniques to strengthen your nervous system and overall wellbeing.
> WiBF Meditation Series is available for all WiBF Members regardless of genders and careers levels.
> WiBF Meditation Series
> This program is designed to be delivered virtually, so anyone may join regardless of your location.
Who is the right fit?
Modern life can be demanding, with constant pressures pulling us in different directions. This series offers a calm space to pause, reconnect and build sustainable habits that support both personal and professional wellbeing. Whether you’re looking to create more balance, enhance your mental clarity, or simply take time out for yourself, these sessions provide a meaningful way to invest in your overall resilience.
This series is suitable for:
> Busy professionals seeking practical tools to manage stress, boost focus and transition smoothly between work and home life
> Anyone, any gender, any career stage, this series welcomes everyone from beginners to seasoned meditators
> Suitable for anyone who wants guided practices to support resilience, wellbeing and clarity
> Unlimited for WiBF Corporate Diamond, Gold and Silver Members
NEW 2026 PROGRAM – These guided meditation sessions help you shift from focused beta waves to restorative alpha waves, reducing stress, boosting memory, and enhancing clarity.
Morning practices prevent fatigue and anxiety during the workday, while evening sessions release tension, restore calm, and support restful sleep. Suitable for beginners and experienced meditators alike, each session uses breathing, mindfulness, and meditation techniques to strengthen your nervous system and overall wellbeing.
> WiBF Meditation Series is available for all WiBF Members regardless of genders and careers levels.
> WiBF Meditation Series
> This program is designed to be delivered virtually, so anyone may join regardless of your location.
Who is the right fit?
Modern life can be demanding, with constant pressures pulling us in different directions. This series offers a calm space to pause, reconnect and build sustainable habits that support both personal and professional wellbeing. Whether you’re looking to create more balance, enhance your mental clarity, or simply take time out for yourself, these sessions provide a meaningful way to invest in your overall resilience.
This series is suitable for:
> Busy professionals seeking practical tools to manage stress, boost focus and transition smoothly between work and home life
> Anyone, any gender, any career stage, this series welcomes everyone from beginners to seasoned meditators
> Suitable for anyone who wants guided practices to support resilience, wellbeing and clarity
> Unlimited for WiBF Corporate Diamond, Gold and Silver Members
NEW 2026 PROGRAM – These guided meditation sessions help you shift from focused beta waves to restorative alpha waves, reducing stress, boosting memory, and enhancing clarity.
Morning practices prevent fatigue and anxiety during the workday, while evening sessions release tension, restore calm, and support restful sleep. Suitable for beginners and experienced meditators alike, each session uses breathing, mindfulness, and meditation techniques to strengthen your nervous system and overall wellbeing.
> WiBF Meditation Series is available for all WiBF Members regardless of genders and careers levels.
> WiBF Meditation Series
> This program is designed to be delivered virtually, so anyone may join regardless of your location.
Who is the right fit?
Modern life can be demanding, with constant pressures pulling us in different directions. This series offers a calm space to pause, reconnect and build sustainable habits that support both personal and professional wellbeing. Whether you’re looking to create more balance, enhance your mental clarity, or simply take time out for yourself, these sessions provide a meaningful way to invest in your overall resilience.
This series is suitable for:
> Busy professionals seeking practical tools to manage stress, boost focus and transition smoothly between work and home life
> Anyone, any gender, any career stage, this series welcomes everyone from beginners to seasoned meditators
> Suitable for anyone who wants guided practices to support resilience, wellbeing and clarity
> Unlimited for WiBF Corporate Diamond, Gold and Silver Members
Office politics are often seen as a dirty word, something to avoid, endure, or survive. But the truth is, every workplace has power dynamics and unspoken rules that shape who gets heard, seen, and promoted. Ignoring these dynamics doesn’t make them disappear, it just means you’re left out of the loop.
This session explores how leaders can engage with office politics consciously and ethically, using system awareness as a tool for confident, inclusive leadership. We’ll unpack how organisational culture and hidden power dynamics affect decision-making, career progression, and psychological safety, and what leaders and allies can do to shift the culture.
What we’ll cover: – What office politics really means, and why ignoring it undermines confidence and inclusion – How system dynamics impact visibility, trust, and performance – Why opting out of office politics isn’t neutral, it’s often a loss of influence – Tools for navigating power with integrity, not manipulation – Ways to make invisible dynamics visible, inclusive, and constructive
You’ll walk away with: – Greater confidence in navigating the political landscape at work – Practical strategies to shift from exclusion to ethical influence – A stronger ability to identify and challenge cultural norms that marginalise others
This isn’t about politics-as-usual. It’s about showing up with awareness, presence, and impact, and helping others do the same
Working from home was meant to make life easier… but for many women, it’s created a fresh set of challenges. Reduced visibility. Endless interruptions. The emotional gymnastics of caring responsibilities. And the constant pressure to “be productive” while doing it all.
In this webinar, you’ll learn how to protect your visibility, structure your day for impact, and stay seen, valued and progressing — even when you’re not in the room.
The session will explore: – Why remote workers lose visibility (and what to do to stay front-of-mind for the right people) – How to juggle caring responsibilities without quietly sacrificing your performance or potential – The simple WFH structures that boost focus, protects breaks, and creates career-building momentum
Leadership demands strategic thinking. But who has the time or energy for future-gazing with so much to get done right now? Global shifts deliver local shocks, deadlines pile up, demands compete, and so we get stuck in the grind of reacting – busy, but not always effective.
Leading Beyond Busy is about breaking that cycle. It’s designed to help you pause, think clearly, and make smart decisions – no matter how chaotic things feel.
Strategist Rosie Yeo will share three steps to shift your focus from firefighting to future-shaping. These tools make strategic thinking part of everyday leadership. They will help you bridge the gap between long-term ambitions and daily actions, find new solutions and inspire others to move forward with you.
For busy women with many roles to fill, life is often a juggle, and that juggle can be made a whole lot trickier when the hormonal shifts of different life stages. Suddenly we gain weight in places we never have before; we are hungrier, craving and always tired, and just don’t feel great. The good news is that it is possible to take back control of your body, minus the extreme diets, restriction and deprivation.
The key is to understand what is going on and how the daily food choices we make impact these hormonal systems, to help take back control of our energy, our body and ultimately our life. This session is a must for any woman keen to optimise health and well-being and become better equipped to handle the hormonal shifts throughout the 20’s, 30’s, 40’s and beyond.
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