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The Science of Crafting Goals you will Achieve with Teresa Curman
28th November 2023 @ 12:15 pm - 1:00 pm AEDT
As the end of the year looms large, it is common practice for us to reflect on what we have – and haven’t – achieved. Attaining goals has been shown to positively impact our well-being, so anything we can do to increase our likelihood of success is worth implementing. Let’s review what the research tells us about crafting goals, and dispel some myths along the way, so you can set attainable objectives for yourself and your team members for 2024.
By the end of this webinar, participants will understand:
– The role of goal-setting in providing hope and in decreasing anxiety and depression
– That not all goals are equal (clear/fuzzy, difficult/easy, simple/complex, learning/performance)
– The power of tapping into values and dreams
– The need to plan ahead for roadblocks
– The role of feedback and self-assessment
– The importance of flourishing.
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