WiBF Meditation Series
NEW 2026 PROGRAM – These guided meditation sessions help you shift from focused beta waves to restorative alpha waves, reducing stress, boosting memory, and enhancing clarity.
Morning practices prevent fatigue and anxiety during the workday, while evening sessions release tension, restore calm, and support restful sleep. Suitable for beginners and experienced meditators alike, each session uses breathing, mindfulness, and meditation techniques to strengthen your nervous system and overall wellbeing.
WiBF Meditation Series is available for all WiBF Members regardless of genders and careers levels.
WiBF Meditation Series
This program is designed to be delivered virtually, so anyone may join regardless of your location.
Who is the right fit?
Modern life can be demanding, with constant pressures pulling us in different directions. This series offers a calm space to pause, reconnect and build sustainable habits that support both personal and professional wellbeing. Whether you’re looking to create more balance, enhance your mental clarity, or simply take time out for yourself, these sessions provide a meaningful way to invest in your overall resilience.
This series is suitable for:
- Busy professionals seeking practical tools to manage stress, boost focus and transition smoothly between work and home life
- Anyone, any gender, any career stage, this series welcomes everyone from beginners to seasoned meditators.
- Suitable for anyone who wants guided practices to support resilience, wellbeing and clarity
How the Workshops Will Run
PROGRAM STRUCTURE
30 minute sessions, 1 session per fortnight.
GROUP
Participants will complete the program virtually.
COST
Please get in touch with our team to discuss further.
DELIVERY
Program begins February 2nd and ends on December 2nd 2026.
