WiBF Meditation Series 2026 (Morning Session)

NEW 2026 PROGRAM – These guided meditation sessions help you shift from focused beta waves to restorative alpha waves, reducing stress, boosting memory, and enhancing clarity.

Morning practices prevent fatigue and anxiety during the workday, while evening sessions release tension, restore calm, and support restful sleep. Suitable for beginners and experienced meditators alike, each session uses breathing, mindfulness, and meditation techniques to strengthen your nervous system and overall wellbeing.

  • > WiBF Meditation Series is available for all WiBF Members regardless of genders and careers levels.
  • > WiBF Meditation Series
  • > This program is designed to be delivered virtually, so anyone may join regardless of your location.

 

Who is the right fit?

Modern life can be demanding, with constant pressures pulling us in different directions. This series offers a calm space to pause, reconnect and build sustainable habits that support both personal and professional wellbeing. Whether you’re looking to create more balance, enhance your mental clarity, or simply take time out for yourself, these sessions provide a meaningful way to invest in your overall resilience.

 

This series is suitable for:

  • > Busy professionals seeking practical tools to manage stress, boost focus and transition smoothly between work and home life
  • > Anyone, any gender, any career stage, this series welcomes everyone from beginners to seasoned meditators
  • > Suitable for anyone who wants guided practices to support resilience, wellbeing and clarity
  • > Unlimited for WiBF Corporate Diamond, Gold and Silver Members
  • > $20.00 + GST for WiBF Corporate Bronze Members

Difficult Conversations: Mastering the Tough Talk

This interactive webinar is designed to help leaders speak with courage, empathy, clarity, and integrity – even when the stakes are high.

Every leader faces moments where the right words are hard to find: when performance slips, behaviour crosses a line, or a difficult message must be delivered. This practical, high-impact session introduces the core principles of effective difficult conversations. Combining courage to speak up, empathy to stay connected, clarity to communicate purpose, and integrity to stay aligned with values.

Participants will leave with key frameworks, practical phrases, and a renewed confidence to approach challenging discussions with calm, fairness, and focus, turning uncomfortable moments into opportunities for trust and growth.

The Truth About the Pay Gap — Insights & Actions for 2026

This session offers an in-depth exploration of the gender pay gap — what it is, how it has evolved, and the structural factors that continue to sustain it. We’ll draw on the latest evidence, including key findings from the WGEA 2026 report, WGEA’s Employer of Choice research, and other leading studies on childhood stereotypes and systemic interventions.

You will gain:

  • A clear explanation of the drivers behind the gender pay gap and how they have shifted into 2026.

  • Evidence-based solutions and practical actions organisations can implement now — and a realistic view of which changes are likely (or unlikely) to emerge without sustained effort.

  • Insights from cross-disciplinary research, including applications of the Wicked Problems framework to policy and workplace interventions, plus the most recent data on gender inequality.

  • Practical takeaways and best-practice examples that empower individuals and organisations to contribute to a fairer, more equitable workplace.

Who will benefit:
All genders; HR professionals; executive leaders, board members and decision-makers; employees at all career stages; and parents or carers.

Join us for rigorous analysis, real-world examples, and a toolbox of actions you can use to drive meaningful change in 2026 and beyond.

Confident Self-Promotion, Without The Wince

Are you an Invisible Contributor? Perhaps you consistently deliver phenomenal results at work, but it gets you nowhere. Maybe you avoid talking about yourself and your input, hoping your work will just ‘speak for itself’. A lot of people say ‘self-promotion’ feels ‘cringeworthy’ and worry they’ll be negatively judged by others if they do it – is that you too?

The problem is, if you don’t confidently talk about you, your results and your impact you run the serious risk of remaining invisible, other people presenting your ideas as their own, and missing out on potentially life-changing career opportunities.

In this webinar, you’ll learn:

  1. The pain, and career limitations, of being an Invisible Contributor
  2. The real reason you’re avoiding talking about your results
  3. 7 ways to reframe how you’re approaching ‘self-promotion’ (to make it a whole lot easier!)
  4. Tools to build your visibility and credibility with key stakeholders

Creating Psychologically Safe and Inclusive Workplaces

In this session, Winitha Bonney OAM will explore how psychological safety underpins both individual well-being and high-performing teams. Participants will gain practical insights into their role in fostering inclusive, safe, and equitable workplaces. The webinar also covers how to identify and proactively prevent psychosocial hazards that threaten employee health, engagement, and organisational performance.

By the end of this session, participants will be able to:

  1. Define psychological safety clearly.
  2. Understand the link between psychological safety, mental health, well-being, inclusion, and team performance.
  3. Identify psychosocial hazards in the workplace and their impact on inclusion.
  4. Apply practical strategies to proactively prevent psychosocial hazards and promote psychological safety.
  5. Recognise individual and leadership responsibilities in creating and sustaining psychologically safe and inclusive environments.

The Art of Focus

In a world overflowing with information, our nervous systems are constantly under pressure to process more than ever before. This workshop helps you understand how your mind absorbs and filters information so you can train it to stay focused on what truly matters. By improving your ability to sustain attention and ignore distractions, you’ll enhance your productivity, reduce stress, and strengthen your commitment to your priorities.

Through practical insights and exercises, you’ll explore the key concepts behind focus, what undermines it and how to build habits that support deep concentration. You’ll also learn effective strategies to minimise procrastination, improve the quality of your work, and maintain clarity amid constant demands. The session concludes with a Q&A to help you apply these focus-enhancing tools in your daily routine.

The Certainty of Uncertainty: Staying Grounded, Clear and Effective When Things Are Unpredictable

Uncertainty is a constant in today’s workplaces. Yet it can trigger stress, overthinking, and a tendency towards over-control, which can actually drain our effectiveness. Whether it’s shifting priorities, new expectations or the simple reality that not everything goes to plan, uncertainty can quietly shape the way we think, decide and lead.

This session explores how to work with uncertainty rather than against it. You’ll be introduced to practical tools that help you stay centred, make clearer decisions and respond with greater confidence, even when the path ahead isn’t fully defined. Whether you’re leading others or navigating change yourself, this webinar offers a grounded and empowering approach to staying effective in unpredictable times.

The Mind Strength Method: Neuroscience Based Strategies to Manage Anxiety and Thrive

In this groundbreaking keynote, Dr Jodie Lowinger redefines how we think about anxiety, transforming it from a source of fear into a catalyst for strength, clarity, and purposeful action. With compelling insights drawn from neuroscience, the psychology of high performance, and her Mind Strength Method, Dr Jodie equips individuals with the mindset and tools to break free from worry loops, regulate stress in real time, and harness anxiety as a driving force for growth. Attendees learn how to move from reactivity to resilience, from overwhelm to empowered decision-making, and build a life grounded in confidence, calm and values-aligned success.

Key Takeaways
– Reframe anxiety as a normal and adaptive part of high performance and growth
– Understand the neuroscience of anxiety and how to break unhelpful thought–behaviour cycles
– Master tools to calm the nervous system and think clearly under pressure
– Turn anxious energy into focused, values-driven action
– Build long-term resilience, mental strength, and a mindset that supports success and wellbeing

Conflict, Conversations and Repair

A practical workshop for leaders navigating task and relationship conflict

Conflict is inevitable in teams — but how we diagnose and respond to it makes all the difference. This session cuts through the noise to give participants a clear, evidence-based framework for understanding why conflict escalates, how our brains work against us in heated moments, and crucially how to move from reactive patterns toward empowered, constructive responses.

Drawing on behavioural science, cognitive psychology, and the Drama Triangle framework, participants will build both the self-awareness and the practical tools to show up differently when conflict arises.

Learning Outcomes:

– Understand the threat responses that drive our behaviour when we feel psychologically unsafe, so self-empathy and self-awareness are vital

– Diagnose conflict accurately — distinguishing between ‘cool’ task conflict and ‘hot’ relationship conflict, and knowing why that distinction matters

– Apply the Bells and Hart Model to identify the 8 root causes of task conflict before it turns relational

– Go below the surface from positions and ‘hot’ behaviour to the root cause of relational conflict.

– Build self-awareness through knowing the three below-the-line roles of the Drama Triangle that we tend to play when Persecutor, Rescuer, and Victim — and recognise when we slip into them

Perfect for leaders, people managers, and professionals navigating difficult team dynamics, this workshop equips you to respond to conflict with clarity, intention, and genuine impact — rather than defaulting to patterns that keep you stuck.

Debt Markets 101

Join us for an introductory exploration of the Debt Capital Markets (DCM)—a foundational area of global finance that plays a critical role in how companies, governments, and institutions raise capital.

This session will break down the essentials of DCM, including:
• What the debt capital markets are and why they matter
• How DCM teams operate, including their core objectives and how they generate revenue
• What “fixed income” really means, and the different types of debt instruments used in markets today
• The difference between the primary and secondary markets, and how each functions
• Key roles within DCM, including originators, structurers, and syndicate bankers, and how these teams collaborate to bring debt deals to life

Whether you’re new to banking, want to strengthen your understanding of financial markets, or are curious about career pathways in DCM, this session provides a practical and accessible introduction to the mechanics, terminology, and people behind the debt markets.

Perfect for early-career professionals or anyone looking to build confidence in this critical area of finance.

Building Financial Futures: Wealth, Protection & Legacy for Women – Hosted by ANZ, University of Queensland & WiBF – SOLD OUT

**This event has now sold out**

Join Women in Banking and Finance (WiBF), ANZ, and The University of Queensland (UQ) for an empowering discussion on financial futures – exploring wealth creation, protection, and legacy planning for women.

This insightful session brings together leading voices in finance, economics, law, and policy to unpack the latest trends shaping women’s financial security and to provide practical insights for building long-term wealth. Guests will also have the opportunity to network with industry peers over light refreshments.

    WiBF RISE Workshop

    WiBF Program: WiBF RISE Workshop

    Friday 30th January 2026
    8:30AM – 11:00AM AEDT

    Are you ready to take charge of your career in 2026 and beyond?

    WiBF RISE Workshop is more than just a workshop, it’s a powerful, practical and empowering experience designed specifically for members across the WiBF community. Whether you’re navigating a career transition, stepping into leadership, or simply want to amplify your voice and impact at work, this interactive session will give you the tools and confidence to rise to the challenge.

    Led by highly respected career coaches Kate Boorer and Fiona Pearman, this live virtual workshop will help you:

    • Build Unshakable Confidence – Identify and overcome the inner barriers that hold you back, so you can step forward with clarity and conviction.
    • Master Powerful Communication – Learn how to communicate with influence, speak up in the moments that matter and advocate for yourself and others.
    • Network with Purpose – Connect with like-minded individuals in a supportive and inspiring environment. Share stories, exchange ideas and gain fresh perspectives.
    • Develop Actionable Strategies – Walk away with practical tools you can apply immediately to navigate change, accelerate your growth, and take the next bold step in your career.

    WiBF Corporate Members can enjoy unlimited registration!

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